6 WAYS A BEACH DAY WILL BOOST YOUR HEALTHY SKIN JOURNEY
A trip to the beach is a great reminder that you don’t need high-priced and science breakthrough products to rejuvenate your skin and hair. Besides providing a mental therapeutic break from your day to day activities, the ocean also offers some benefits that enhance hair and skin. Here are 6 ways, with scientific backing that a trip to the beach provides holistic self-care.
Sunlight Provides Vitamin D
The body’s vitamin D production is triggered when sunlight hits the skin. Vitamin D is very crucial for improving brain function, lowers high blood pressure, protects against inflammation, helps muscles and may even protect against cancer. The sunshine boost serotonin level (happiness hormones), boost immunity and is very key in developing strong, healthy bones.
Salty seawater improves the hair texture
Have you ever noticed how amazing your hair looks the day after a beach trip? This is all due to the sea salt in the water. Even just when it’s in the air, your hair will still benefit from the texturizing abilities. The salty seawater will help to dry out excess oil without leaving your hair brittle or dried out like shampoo. The salty seawater will nourish the scalp, aiding in revitalizing the texture of your hair.
Grainy sand helps to exfoliate the body
One of the best natural exfoliants that exist for your skin can be found right on the beach: sand. The fine grain texture is perfect for removing dead skin cells from the skin’s surface leaving the skin looking completely rejuvenated. Do not be tempted to exfoliate your face with this as it is too sensitive for the heavy friction that happens in this procedure.
Soft sand can be used as a mud mask
Mudding when done correctly is a vital tool in skin rejuvenation as it soaks up impurities and excess oils in the skin, unclogs and tightens the pores leaving it with a nice glow. The m0ud present in the Dead Sea has high salinity, its rich mineral content speeds up natural exfoliation and restores the pH balance of the skin. This can be emulated with mud found at many beaches. But note that sand in still water is not necessarily mud.
Less stress boost a clear complexion
A trip to the beach is one of the best ways to relax. When your mind is at ease, it shows on your face. Since stress is known to speed up the ageing process, destressing is a good counter.
The perfect reminder to apply SPF
Even though you should not be neglecting SPF in your day-to-day life, it is easy to skip. However, a trip to the beach is an unfortunate reminder to wear SPF, SPF works by extending your skin’s natural defenses against the sun’s rays. An SPF of 50 would provide 50 times more protection than skin without sunscreen. Just because you made it this far, we will throw in an extra benefit of how that beach trip can leave you with rejuvenated skin.
Seawater prevents ageing and boosts immunity
Seawater contains iodine which helps the body in warding off infections and boost the thyroid. It is also believed that seawater can help make the skin firmer over time.